Kick'n'Dance
Livingroom Edition

South African flair for your living room

Welcome to the Waves Workout. Get ready for kickboxing, street dance moves and surfer vibes from Cape Town! Since I can't be there live, I've tried to explain as much as possible. So don't be irritated by the length of the video. Here is a little navigation help:

#01 Warmup: 03:25 | #02 Workout: 28:20 | #03 Choreo: 58:30 |
#04 Stretching: 01:22:30 | #05 Meditation: 01:40:10